Breathing and meditation techniques in practise: resilience power for students
2022-02-14, 8:00-8:30 Uhr
You will learn breathing techniques to help you strengthen, gather and calm yourself in stressful situations. Furthermore there will be a small introduction to a guided meditation.
You don't have to attend all the sessions. Just show up, meet other students and look forward to rest and relaxation. Let's OM!