Breathing and meditation techniques in practise
2022-07-12, 8:00-8:30 Uhr
Starting: 2022-04-26 Ending: 2022-07-12 weekly, every tuesday from 8-8:30 am
You will learn breathing techniques to help you strengthen, gather and calm yourself in stressful situations. Furthermore there will be a small introduction to a guided meditation.
You don't have to attend all the sessions. Just show up, meet other students and look forward to rest and relaxation. Let's OM!